Choose how we work together.
Every program is built around your body, your life, and your starting line — not somebody else's highlight reel.
1-on-1 Personal Training
Who it's for
You learn best with a coach in the room. You want eyes on every rep, real-time form correction, and the accountability of a standing appointment.
What it solves
The 'I have no idea what I'm doing' freeze. Form anxiety. The guilt-spiral when you skip a session because nobody's expecting you.
What's Included
- 60-minute 1:1 sessions in a private training space
- Fully customized strength + conditioning program
- Movement screen + posture assessment on intake
- Nutrition direction (no obsessive macro counting)
- Weekly written check-ins
- Direct text access between sessions
- Photo + lift progress tracking
How it unfolds
Movement assessment, baseline lifts, build trust with the bar.
Foundational strength + capacity. You start surprising yourself.
Real load. Real results. The version of you that already started.
FAQ
Online Coaching
Who it's for
You're self-driven, your schedule is unpredictable, or you're outside Hutto. You want elite-level programming without the geographic limit.
What it solves
Random YouTube workouts that lead nowhere. Apps that have no idea who you are. Buying a program and ghosting it by week three.
What's Included
- Custom 4-week programming cycles
- Built around your equipment + your schedule
- Weekly video form-review for your key lifts
- Daily messaging access for questions
- Habit + nutrition coaching
- Monthly progress review call
- Adjustments based on what your body actually does
How it unfolds
Build the engine. Establish the routine. Make it stick.
Add load and complexity. Confidence climbs.
Long-term trajectory — sustainable strength + body composition.
FAQ
Hybrid Coaching
Who it's for
You want hands-on coaching when you can get it, and structured programming for the days you're on your own.
What it solves
The gap between 'I trained great with my coach' and 'I have no idea what to do without them.'
What's Included
- 2 in-person sessions per month (Hutto)
- Full online programming for self-led days
- Weekly check-ins
- Daily message access
- Quarterly reassessment + plan rebuild
How it unfolds
In-person sessions teach the patterns; solo days reinforce them.
Programming gets harder. Confidence compounds.
You start training like an athlete in your own life.
FAQ
Comeback Kickstart
Who it's for
You haven't trained in months — or ever. The gym feels like enemy territory. You want a soft landing, not a bootcamp.
What it solves
The fear of walking in. The fear of looking lost. The fear of being judged for being a beginner.
What's Included
- 2-week judgment-free onboarding
- Private intro session (just us, no audience)
- Movement basics + 'how to use the gym' tour
- A simple 3-day-a-week starter plan
- Direct access to me during the 2 weeks
- Path into longer-term coaching if you want it
How it unfolds
We meet, we assess, we lift one bar. You leave already proud.
You execute the plan with me on call. Gym becomes familiar.
FAQ
Not sure which one fits?
That's exactly what the free consult is for. We'll figure it out together.